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A great insight into America's Best-Loved Gospel Quartet!
It's too short!
God is Good!!

A Well Written, Sound Guide and a Delight to ReadThis is a well written, sound introductory guide to Yoga therapy, written by two of the Western leaders in this emerging discipline. The text has an elegant simplicity, reflecting years of experience. I especially appreciate the thoughtful allopathic medical advice and wise lifestyle counseling well integrated with the Yoga practices. I also appreciate the extensive resource guide and the many academic references. The book as a whole provides much insight for students, yoga teachers and other health care practitioners wanting to explore the many possibilities for Yoga for health and wellness as well as an alternative or complementary therapy.
As a teacher attempting to work with individuals as a whole, however, I remain somewhat uncomfortable with the connotations of the title of this book. Yoga therapy is not a set of mechanical prescriptions for common ailments. That sort of cookbook assumption does a disservice to the breadth of the discipline, the role of a teacher and the many dimensions to each student. The authors, of course, know this well. Larry Payne has done much pioneering work in Yoga therapy and in bridging this discipline to the allopathic medical community.
In my view, the practices in the book are more illustrative of general principles applied to specific individuals and situations at a point in time rather than prescriptions that can be easily generalized. In that sense, this book may be more appropriate for the experienced Yoga therapist who will be familiar with various caveats, alternative approaches and broader dimensions to Yoga practice.
For example, chronic lower back pain is probably the most common complaint brought to Yoga therapists. The practice suggested in the book should be helpful to many in "typical" situations and I have used it successfully with some of my own students. Few students are typical, however. For many students that particular sequence will be too strong, or too gentle or too long, or contains a contraindicated movement, such as the twist. In real life, many students will have other important health considerations besides unspecified lower back pain, e.g., a different limiting injury, excessive stiffness or flexibility, difficulty breathing, depression, perhaps even much experience in Yoga from another tradition, etc.
Many students will have, or will soon develop, other goals for practice besides pain relief. Increased physical & psychological strength and private spiritual support are two common, but much different aspects of Yoga practice that can be woven in or stimulated from therapeutic applications.
Finally, perhaps more than a technique, students may most need a relationship with a teacher who will see them as a whole, something they might not find in the conventional health care environment.
From those perspectives, there is no substitute for working with a well-trained and experienced therapist. Finding a qualified practitioner, however, may be difficult. This is common with many emerging CAM therapies, but perhaps especially acute in Yoga. There are no standards for Yoga therapists and few in-depth training programs.
An obvious companion to this book is Yoga for Wellness by Gary Kraftsow (from the same teaching lineage). Compare, for example, the much stronger sequence for working with the lower back in that book and the emphasis on case studies. Together, these two books provide a rich, complementary perspective on Yoga therapy.
For those interested in Yoga and complementary and alternative medicine, I recommend The Yoga of Healing by T. K. V. Desikachar and Dr. Arjun Rajabopalan. Also The Best Alternative Medicine by Dr. Kenneth Pelletier. For broader and deeper perspectives on Yoga from the same lineage, see The Heart of Yoga by Desikachar and Yoga for Body Breath and Mind by A. G. Mohan. Practicing or aspiring Yoga therapists should be subscribers, or course, to the International Journal of Yoga Therapy, co-founded by Larry many years ago.
Helps Bridge the Gap Between Yoga and Conventional Medicine
Professional, gentle approach to using yoga for anxiety

Wishing there were more than the 800+ pages
Happy to see it's still here and loved...
years later and it is with me still

Brilliance that doesn't blind but illuminatesFirst, Payne places the people who made the Mississippi movement at the center the story. He tells the story of both the original local leaders who made it possible for the civil rights movement to happen in Mississippi and the activists who followed their lead in the 1960s.
Second, he extends the time span of the civil rights movement, showing that it would not have been possible without the "organizing tradition" referred to in the subtitle. Payne expertly traces the relationships and linkages between different generations of heroic troublemakers in Mississippi.
Third, he shows that the original radicals, and I mean those who wanted to change Mississippi from its roots, were those who had already challenged the system to achieve personal gain. "Bourgeois" blacks in Mississippi weren't uniformly complacent or fearful. Wisely, Payne does not use this fact to justify any notion of a "talented tenth" that ought to lead the masses.
Fourth, the chapter on Ella Baker is a stunning and riveting account of one heroic troublemaker who didn't receive enough recognition for her efforts.
Fifth, when Payne writes about what we typically consider the civil rights movement, he places you in the midst of the activists and makes you feel their exhileration, exhaustion, frustration, fear, and courage. Scholarly books never have this quality. At the same time, he does this in a historical context and with a critical eye which absolutely illuminate the raw material in a way that first-person and journalistic treatments rarely approach.
For these reasons, and many more, this is clearly the best of many excellent books on the civil rights movement. Some could fault Payne for placing less emphasis on the national and institutional dimensions of the freedom struggle. But, in the case of the black American struggle for freedom, Payne shows us the story begins with, and is carried by, people who tried to change their communities, not their nation.
Read this Book!
Scholarly Writing at Its Best

Something I Understand
ExtremelyWhat I love about this approach is that there are no forbidden foods, and you choose how much you want to lose as well as the amount of time you'd like to take. For example, I want to lose 15 lbs. At first I decided to lose it in 12 weeks, but I found that if I choose 20 weeks, I'd be able to eat a little bit more each day, which means I will be more likely to successfully follow the plan to the end. I will update this review in 20 weeks and let you know if I followed through with it.
The worksheets make it easy and fun to ensure that you're sticking to the Equation - I think this is going to work for me.
UPDATE - I've been on this program for four weeks now and have lost 7 lbs - this doesn't sound too hot, but I have actually decreased my workouts. I used to work out 5-6 times per week, now I'm down to 3-4. For me, eating less is more important for weight loss than exercise, and this book helps me to do so w/ little effort.
one of a kind

A Good Book, But Word is Not My Choice for Legal DocumentsMs. Payne's book helped me with the first task and made Word a much easier program for me to utilize.
I was somewhat disappointed, however, in the second aspect. I would like to automate my litigation documents to a greater extent, but I couldn't fully realize this goal. At the end of the day, I'd like to turn out better, more polished legal documents, but, I think there are some limitations in either my own understanding or the software that prevent me from being as effective as I'd like. At more than 700 pages, Ms. Payne's book certainly contains a good deal of information and suggestions as to how Word can be used in a law firm environment, but I found it to be most helpful as a Microsoft Word resource.
Excellent book - Well Done
It's about time.And now for the book review. It was a joy to read. How about that? This one isn't dry like the other book that will remain nameless. No hard feelings really. Kitty shredded it. Perhaps, kitty isn't as dumb as I thought.
I'm probably my worst student. I've got the attention span of gold fish. For me, it's get to the point, I'll pass on the fluff, and tell me something I don't already know. This is the strongest introduction to Word specifically for the legal industry *and,* dare I say, power users. Very few errors. Solid exercises. I highly recommend it for newbies and self-proclaimed experts alike. There's something for everyone. It's a good read and their tips & tricks are valueable. This one's a keeper from home desk to brief case to office.
Bravo/Brava Payne Consulting Group!


A must see for all the job seekers
A must for college graduates
Great gift for college graduate !

Minor Problem
An all-time gemSchopenhauer first wrote it as his doctorate dissertation, improving it substantially more than thirty years later when his entire system of thought, the philosophy of the world as will and representation, was already established. It is this second edition that since 1974 was made available to the English-speaking world by his excellent translator, Eric F.J. Payne.
A true machine-gun of clear connections, thinking and giving to think in all directions, the book takes on the greatest thinkers of the western world up to its time, challenges long-established truths, religious dogmas, and sets the stage for one of the most - perhaps the most, apart from psychoanalysis - far-reaching metaphysical tours-de-force the human mind has been able to make unassistedly, that is, abandoned by the gods and fate. What we find in this little treatise is a most valuable source of insight into psychology, epistemology, physics and all present sciences.
There is a second merit in it, and this brings us to its quantum leap. The treatise does not only present a theory of cognition tout-court, but indeed a Kantian theory of cognition. Kantian in its ambition, Kantian in its method; Kantian in recognizing that outside its reference to that who knows, namely the subject of knowledge, the entire knowable, objective reality becomes a contradiction in terms, and cannot be even conceived of.
Still, its most impressive feat is its objective itself. In the less than 300 pages of the treatise, Schopenhauer does have the ambition of exhausting the entire reality and all possible objects of experience. If he succeeded in achieving this, the cohesiveness of his entire system of thought can and must be studied in its timelessness. On the other hand, even if problems and challenges are left in relation to what mankind has discovered and concluded ever since, there still remains the legacy of his method, an all-time gem, and the insight that by means of the principle of sufficient reason the entire sensible reality can be surveyed.
Now, the reader of this review may ask him or herself: but how could it be possible that someone exhausts the totality of reality and knowable objects in one single, small book? If we allow ourselves to think that the world is a sum of its facts, events, and objects, this enterprise would seem to be an utter absurdity even if we considered the knowledge mankind had in the early nineteenth century, the year of 1813 when its first version came out. But then... There is the Kantian secret, 'the world is my representation', and this insight no one can take from modernity. Content implies form, and for transcendental philosophy, this is what truly matters.
Along its eight chapters, the book is focused on the four manners in which man can, according to the author, know reality, infer causes and consequences, conditioning and conditioned, associate concepts, and ask for the whys of the world. At the same time, Schopenhauer provides a detailed account of the human powers and faculties at work: the understanding (Verstand, which in the main work is nicknamed after Indian philosophy as 'the veil of Maya'), the faculty of Reason (Vernunft), pure sensibility (here we have a most interesting restatement of Kant's transcendental aesthetic, and a critique of Euclid's axioms), and inner sensibility (the magic track on which the riddle of the world could, according to the philosopher, be solved). The Fourfold Root is a crucial book also in the discussion of pure reason, in attempting to prove the apriority of causality (against David Hume), in consolidating man's active place and role in the process of knowledge, and in answering Kant's question 'Is metaphysics possible, after all?' An additional remark, in my view, is that it also provides a most precious criterion for the demarcation of the sciences: according to the way we know objects in them.
Professors of philosophy and philosophers alike, it is high time we study Schopenhauer, in all his immodesty, in all seriousness. One may wish to dismiss the central construction of his work, his metaphysics of the will, as a theory of voluntarism, of utter irrationalism, or of unnecessary pessimism. In other works, when we see his comments on women and on theism, our first impression may well be one of rebuff. All these questions can and must be treated on their own merit; in the case of women, I judge Schopenhauer as unfair; in the case of theism, as right and noble.
But what will we do with the fourfold root of the principle of sufficient reason, the most thorough and ambitious investigation of 'the mother of all science' in the history of philosophy? Will anyone be able to challenge this basic claim?
I apologize to the reader if my review seems to be too promising, too euphoric and optimistic about this book. However, after having read it, I do trust that he or she will agree with me that it should be handled with the care a most unique specimen deserves. In addition to the 'Critique of the Kantian Philosophy', appended to the first volume of The World as Will and Representation, seriousness in making oneself clear in regard to foundations and connections in one's work present themselves undeniably, though still controversially in its main claims.
In the end, one wonders whether it is our time (with all the sound and fury of its technology, barions and genes) that challenges Schopenhauer's teachings or the reverse. And even if his claims seem to be unsustainable, we still get to know in a direct way, and without a shadow of a doubt, what human excellence in philosophy really is.
easy reading

Every Southern cook should own this book!
Outstanding book for all levels of cooks.
Wonderful and fabulous cookbook!

A Book of LaughterBut one doesn't need to focus on the revolutionary aspects of the Decameron to enjoy the book; each of the stories delights the reader with a different tasty morsel, and, you can read as much or as little at a time as you please. Once you get past the introduction, (and that's probably the most serious part of the book, so be sure not to give up before you get to the first story) the stories will make you laugh, make you cringe, and make you sit on the edge of your seat. Inspiring authors from Chaucer to Shakespeare and entertaining audiences for over 700 years, the Decameron continues to delight.
100+1 tales= a great book.Do not think that all "The Decameron" deals with is sex. The mostly illicit sexual encounters depicted are some times funny, sometimes sad, but they share a common trait with the stories from the Tenth Day, for example (these ones are mostly about sacrifice, abnegation, and servitude), or with those of the Second: Boccaccio's concern for his society and the terrible tensions that had reached a breaking point by the 14th century. The Plague, in Boccaccio's universe, acts as a catalyst of emotions, desires, and changes that had to come.
Read, then, about Alibech putting the Devil back in Hell, Lisabetta and her pot of basil, Ser Ceperello and his "saintly" life, Griselda and her incredible loyalty in spite of the suffering at the hands of a God-like husband, Tancredi and his disturbing love for his daughter, Masetto and the new kind of society he helps create with some less-than-religious nuns, and then it will be easier to understand why Boccaccio is so popular after 650 years. And although it may be skipped by most readers, do not miss the Translator's (G. M. McWilliam) introduction on the history of "The Decameron" proper, and that of its many, and mostly unfortunate, translations into English. This book is one of the wisest, most economic ways of obtaining entertainment and culture. Do not miss it.
Boccaccio's Comic & Compassionate Counterblast to Dante.Second-hand opinions can do a lot of harm. Most of us have been given the impression that The Decameron is a lightweight collection of bawdy tales which, though it may appeal to the salacious, sober readers would do well to avoid. The more literate will probably be aware that the book is made up of one hundred stories told on ten consecutive days in 1348 by ten charming young Florentines who have fled to an amply stocked country villa to take refuge from the plague which is ravaging Florence.
Idle tales of love and adventure, then, told merely to pass the time by a group of pampered aristocrats, and written by an author who was quite without the technical equipment of a modern story-teller such as Flannery O'Connor. But how, one wonders, could it have survived for over six hundred years if that's all there were to it? And why has it so often been censored? Why have there always been those who don't want us to read it?
A puritan has been described as someone who has an awful feeling that somebody somewhere may be enjoying themselves, and since The Decameron offers the reader many pleasures it becomes automatically suspect to such minds. In the first place it is a comic masterpiece, a collection of entertaining tales many of which are as genuinely funny as Chaucer's, and it offers us the pleasure of savoring the witty, ironic, and highly refined sensibility of a writer who was also a bit of a rogue. It also provides us with an engaging portrait of the Middle Ages, and one in which we are pleasantly surprised to find that the people of those days were every bit as human as we are, and in some ways considerably more delicate.
We are also given an ongoing hilarious and devastating portrayal of the corruption and hypocrisy of the medieval Church. Another target of Boccaccio's satire is human gullibility in matters religious, since, then as now, most folks could be trusted to believe whatever they were told by authority figures. And for those who have always found Dante to be a crushing bore, the sheer good fun of The Decameron, as Human Comedy, becomes, by implication (since Boccaccio was a personal friend of Dante), a powerful and compassionate counterblast to the solemn and cruel anti-life nonsense of The Divine Comedy.
There is a pagan exuberance to Boccaccio, a frank and wholesome celebration of the flesh; in contrast to medieval Christianity's loathing of woman we find in him what David Denby beautifully describes as "a tribute to the deep-down lovableness of women" (Denby, p.249). And today, when so many women are being taught by anti-sex radical feminists to deny their own bodies and feelings, Boccaccio's celebration of the sexual avidity of the natural woman should come as a very welcome antidote. For Denby, who has written a superb essay on The Decameron that can be strongly recommended, Boccaccio's is a scandalous book, a book that liberates, a book that returns us to "the paradise from which, long ago, we had been expelled" (Denby, p.248).
The present Penguin Classics edition, besides containing Boccaccio's complete text, also includes a 122-page Introduction, a Select Bibliography, 67 pages of Notes, four excellent Maps and two Indexes. McWilliam, who is a Boccaccio scholar, writes in a supple, refined, elegant and truly impressive English which successfully captures the highly sophisticated sensibility of Boccaccio himself. His translation reads not so much as a translation as an original work, though his Introduction (which seems to cover everything except what is most important) should definitely be supplemented by Denby's wonderfully insightful and stimulating essay, details of which follow:
Chapter 17 - 'Boccaccio,' in 'GREAT BOOKS - My Adventures with Homer, Rousseau, Woolf, and Other Indestructible Writers of the Western World'
by David Denby. pp.241-249. New York: Simon & Schuster, 1997. ISBN 0-684-83533-9 (Pbk).